Congrats on making it to week 2! You should be proud of yourself, you've made it this far. Have you written down your goals lately!? Definitely write them down if you haven't already - make a goal board or a motivation board somewhat like
to keep you on track and motivated. I'm in the middle of making mine as we speak and I'll be sure to put it up as soon as I finish!
in a high-traffic area so that you'll walk by it and see it numerous times throughout the day. Statistics have shown that people who write down their goals and make them visible are more likely to accomplish them. =]
Make sure you're adequately stretching and warming up before completing your exercises - you don't want to injure yourself by working with cold muscles.
30 minutes of cardio - jogging, swimming, cycling - get your heart pumping!
- this one is absolutely killer but you'll love the pay off
- I'm pretty sure you will hate me after this workout. It gets me every.time.
Rest - you're going to need it after that last