Booty Shaping Workouts - No Equipment Needed

Growing up in AZ - I. Am. A. Summer. Girl. We're already bustin' out the bikinis! Which means no more covering up those 'problem areas', it's time to get serious about getting in shape. In light of everyone's booty obsession right now.... I've got the best shaping exercises for you!

Lunges - 20 seconds of work - 10 seconds of rest

Glute Bridge - 20 seconds of work - 10 seconds of rest

Glute Kickbacks - 20 seconds of work - 10 seconds of rest

Squats - 20 seconds of work - 10 seconds of rest

REPEAT 5x

Do this 3x per week and you'll be well on your way to a rounder booty!

 

Make sure and check out my instagram page for workouts and updates! - @alexajeanfitness