If you've ever done a HIIT (High Intensity Interval Training) Workout, you know they are tough and the benefits are endless. This big booty fad is still flying around so I figured that I would put together a HIIT Butt Workout.
Complete this whole workout once. If you're feeling daring, do it twice! =] Have a great day!
25 Glute Bridges
20 Squats
50 Donkey Kicks each leg
20 Side Lying Hip Abduction each side
25 Glute Bridges
20 Plie Squats
25 Alternating Jump Lunges
25 One-Leg Glute Bridges each leg
25 Fire Hydrants
25 Glute Bridges
50 Donkey Kicks each leg
25 Pilate Leg Pulls (facing up) each leg
25 Glute Bridges
Great Job! =] If you're looking for more HIIT Workouts check out my Sore to the Core 30-Day Ab Challenge HERE.