Full Body HIIT workouts are the best! They target all major areas of the body and HIIT workouts are typically really quick to complete and always extremely effective. Don't let the fact that there are only 4 workouts below get your guard down, after the second round you'll be wondering how you're going to complete 2 more.
Drink LOTS of water and for an added benefit, eat a snack high in protein right after your workout to feed your muscles and burn more fat.
Perform 10 reps each exercise for a total of 4 sets! Ready, GO!
- Pushup Reaches
- Step Up Lunges
- Toe Taps
For full video, CLICK HERE!
For more HIIT Workouts, check out my Alexa Jean Fitness 30-Day Challenges HERE!