This is a great at home workout that targets upper, middle and lower abs. If you find that 4 sets it too difficult, start with 2 and each time add in an extra set. Happy Ab Building!
Complete 15 reps each exercise for a total of 4 sets. Ready go!
- Bicycle Crunches
- Plank Knee-Ups
- Toe Taps
- Cross Over Leg Lifts
For more at home ab workouts check out my Sore to the Core 30-Day Ab Challenge HERE My readers get an extra 5% off all my ebooks when you use code SAVEWITHALEXA at checkout.