Fit Mommy - Lose the Baby Weight

Good Morning Fit Mommies! =] I hope you're having a great week.


As soon as babies and kiddos enter your life it seems like life takes off at super speed and there's never enough time to get laundry done, get ready, pack the diaper bag AND eat! 

Being active is obviously key but it can be hard to know where to even start after having a baby, our bodies change SO much. Check out these 5 At-Home Post Pregnancy Workouts and we’ll move on to what to eat to get you back in shape after baby below. 

Food is a major part of getting in shape, below are a few of my favorite snacks for on-the-go that both you and the little ones will love. 

Mommy and Me Snacks: baked apple crisps, frozen Greek yogurt pops with agave nectar and Mommy's Trail Mix: whole-grain Cheerios, dried cranberries and shelled pumpkin seeds

PORTION CONRTOL - The Kid's Plate. Use a kid-sized plate to check your portion control. (Your meal should be 1/3 protein, 1/3 whole grain and 1/3 veggie.)

Lose the Baby Weight Checklist

Start your morning with protein and Omega 3s - you've all heard it before, breakfast is the most important meal of the day! Don't skip breakfast - you're body will go into starvation mode and start saving the fat! Always get fueled up for the day ahead! 

Three snacks a day - never let hunger build! - Veggies and Fruit are AWESOME snacks. 

*Maintain portion control for your dinner      

Good luck! YOU CAN DO THIS!! 

Start your transformation today!

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